Khane par control nahi hota?

Have only small portions of what you crave for  and always complement it with carrots and cucumber slices etc.(healthy food) so that you feel full.

Strictly no chips, vadapav, samosa.

Avoid vehicle for small distances ...
park away from office.

Occasionally take stairs

What about sweets?
Once a week in small portion. But then don't have pulao or masale bhat / puri to complement it.

You gain more by food and loose less my exercise.. it is a lesson to be learnt.
Actually exercise has lesser role to play than choice of food intake.

Once  mindset gets created we automatically start saying no to certain foods.
This habit then becomes more effective in getting results.

And also forgive yourself if you miss the plan at times but don' give up completely.

Persistence is the key.
All the best!

Healthy people are more alert,motivated and productive at work!

{P.S. Why am i writing this? Well I am not expert on this subject but with above simple tips I have reduced 2 kg from Jan 2014 to March 2014 no other medicines or special workout.}